We all know about fiber. But are you eating enough or even eating them at all ? According to US food and drug administration we are supposed to consume between 20-30 grams of fiber a day. Most people do not even get close to that. But why fiber? Eating fiber reduces chances of getting stroke […]
Avocado & baked eggs 2 ripe avocados 4 fresh eggs 1/8 teaspoon pepper 1 tablespoon chopped chives DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly […]
The team at Good Day Sacramento came out to support and show off some of our new programs and workouts. Take a look and contact us about our beginners class on Saturday! And here’s a second scoop!
Day 1 BREAKFAST 5oz yogurt plain fat free 1cup fresh or frozen fruits ( blueberries, or strawberries ) 1teaspoon fish oil (267 calories) MORNING SNACK 15 row almonds, small apple with skin (154 calories) 16oz water LUNCH Power salad–Toss 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2 Tbsp. raisins and 2 […]
The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight-loss front. If you’re on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce […]
7 DAY 1200- 1300 CALORIES MEAL PLAN Day 1 Breakfast • 1/4 cup steel cut oatmeal • 1 Orange, medium Morning Snack • 1 small apple 10 raw almonds Lunch * Vietnamese-Style Beef & Noodle Broth • 1 small salad with easy vinaigrette dressing • 1 cup strawberries Afternoon Snack • 2 Tablespoons Prepared Hummus […]