Bodywise Human Performance Institute was created to change people’s lives and empower them to be the best they could be. Life is very stressful in itself let alone going to a crowded gym with no special focus on one’s goals.
Our mission is to create a stress free studio that pays full attention to your fitness needs. Bodywise Human Performance Institute will make you change the way you think about nutrition, fitness and life. We change lives.
We are here to educate, motivate and help people lead a well-balanced life and have optimal performance in life. The trainers and coaches are well-educated and driven to help you reach fitness your goals. Our holistic approach in health and fitness is geared to motivate and hold you accountable in a great positive atmosphere that will always empower you to reach your highest state of emotional, physical and mental balance.
Food plays a very big role in any fitness program hence we create nutrition programs that will not fail by first getting to know your eating habits. Next we tailor a program you can follow for the rest of your life
From strength training, flexibility to cardio conditioning, our personal training program is specifically tailored to fit your fitness and wellness needs. This is our flagship service; this is the ultimate fitness
experience. We get the job done.
Private, Partner, Group, Bridal Team, Nutrition Coaching and Athletic Training
Private Training rates
- 5 sessions $350
- 10 sessions $650
- 20 sessions $1100
Rates include nutrition coaching
Small group package ( max 8 students)
- five weeks four times a week. Option of evening or morning session $300
No nutrition coaching included with this package
(minimum 4 maximum 6)
- 10 sessions $125 per session ($31.25 per person)
- 20 sessions $120 per session ($30 per person)
- 48 sessions $110 per session ($27.50 per person)
Nutrition coaching included
Proof of wedding date required
- $70 per month
- Appointment required to determine rates
Monday: 6am – TOTAL BODY WORKOUT
Tuesday: 5:30pm – TOTAL BODY WORKOUT
Wednesday: 6am – CIRCUIT TRAINING/ HURRICANE
Thursday: 6:30pm – CIRCUIT TRAINING/HURRICANE
Friday: 6am – SPEED & STRENGTH
MON- FRI: 10AM -5PM
PERSONAL TRAINING: Monday – Friday, 7am – 4:30pm, Saturdays 9am – 12pm